Effects of Panic attack
on health and fitness
There
is an urgent need for human beings to frequently check up on their health
status. This is due to the health issues associated with life style which has
seen the death rate steadily rise in many nations. Health check up helps
individuals to keep fit and able to do their daily chores with much
flexibility. Some of the popular diseases associated with the way we feed are
like diabetes, high and low blood pressure, goiter, obesity among others.
However, we do forget that panic also does much harm to the body functioning
which may lead to health problems. These are pressure related problems.
Care
should be take to avoid instances that can cause or lead to panic of the body
system. Panic refers to the sudden sensation that makes an individual to
instantly loose thinking and hence improper reasoning. Panic can bring to a
stop the body functioning for some time. In circumstances of serious panic,
ones body system can come to a stop for quite a long time. This usually known
as fainting in common language. Worse is that when an individual looses breath
for such long periods , then he or she may succumb to death if not given the
required first aid attention. Therefore, we should always get equipped with the
first aid kit and knowledge on how to use or assist people in critical condition before they seek medical attention.
When one panics they loose much water from the
body through sweating. Perspiration rapidly takes place since the adrenaline in
the body is released in excess to counteract the fear encountered. Such a
victim of panic should hence avoid hot
environment so as to reduce the rate of perspiration in the body system. When
the body releases adrenaline in excess, then it means that it is working at a
higher speed than the normal expected rate.
Panic
attacks may lead to an individual developing a medical condition known as panic
disorder or chemical imbalance in other terms. It results to a phobia in an
individuals system. Panic disorder is
known by frequent recurring of serious panic attacks. However, an individual
should not keep distressed about when the next panic attach will occur since
they are unpredicted.
To
keep healthy and fit, panic away programs should be brought up by medical
agencies. Through these programs individuals get to be aware of ways of dealing
with panic attacks.
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